If you are interested in any sort of climbing, it is a good idea to build up your finger strength. Since finger strength takes a while to develop, you will need to work on its consistency. According to climbing experts, the best climbing hangboard workout is a great way to start building up your finger strength. There is more here if you are looking for different methods to improve your climbing skills and techniques.
If you are a novice, to climbing, the hangboard workout might seem a little difficult in the beginning. You will need to pick out the right intensity to make sure that you don’t injure your fingers. You can choose a beginner program or intermediate or advanced programs according to your ability.
According to experienced climbers, hangboard training is described as one of the most efficient ways to build finger and hand strength. All you need to do is take your time to do 2 or 3 thirty minute workouts in a week to start seeing results. Stick to the routine and you will notice the difference. There are several different hangboard models available in the market today. You can get one for around 50 dollars easily.
The first exercise involving the hangboard is the dead hand. You will need to mount the board until you reach the holds easily. This will enable you to drop your feet to eh ground when you are ready to let go. Be careful while letting go off your fingers, if the right technique is not followed, it can damage and strain your finger tendons. This is why experts advise you to adapt a good form on your dead hang. An open handed grip without crimping will help reduce the risk of injury. Before beginning a session of hangboard workouts, it is essential to do a complete body warmup. You can either opt to jump rope or take a quick run around the neighborhood to get warmed up. In order to warm up your upper body, it is a good idea to do a few pull ups and finger stretching as well. Here is a simple hangboard workout that you can incorporate into your workout routine to improve your finger strength tremendously:
· Use an open handed grip and grab a pair of holds with your 4 fingers. Try to hang on for about ten to fifteen seconds. In case you manage to hang on for longer, you need to shift to smaller holds. However, if you could not hang on for ten seconds, you need to shift to bigger holds.
· Rest for one minute after each hang before repeating it again. One set is made up of four hangs.
· Rest for five minutes after a set and repeat the workout on the same holds. You need to do four complete sets.
· After 3 weeks you need to increase the intensity by switching to a hold that you can grip for 5 to 8 seconds only. This will build strength and stamina in your fingers.